Mountains Lakes International is a professional services firm that drives results by strengthening the capability of leaders and their organizations…

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We partner with organizations to align, develop and inspire talent at all levels of leadership. Everything we do is focused on building a lasting competitive advantage for our clients…

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We support leaders and organizations to fulfill their potential through better understanding the impact of their behaviors and attitudes at individual, team and systemic levels…

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7 Ways to Boost Leadership EQ

By: Mimi Frenette on April 16, 2014 | No Comments

by Casey Mulqueen Focusing on just a few leadership behaviors can have a significant effect on performance. It’s a paradox that the people who have the greatest strategic influence on an organization — senior leaders — often don’t develop the leadership skills that can have…

This is Your Brain on Exercise

By: Mimi Frenette on March 17, 2014 | 1 Comment

WHAT TRIGGERS HAPPINESS IN OUR BRAIN WHEN WE EXERCISE? Most of us are aware of what happens to the body when we exercise. We build more muscle or more stamina. We feel how daily activities like climbing stairs becomes easier if we exercise regularly. When…

How Olympians Stay Motivated

By: Mimi Frenette on February 19, 2014 | 1 Comment

An article from The Atlantic talking about the part of the brain that helps elite athletes get through the training grind. OLGA KHAZAN FEB 7 2014, 8:00 AM ET Until the 1990s, Olympic figure skating included a segment called “compulsory figures,” in which athletes would…

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